Managing diabetes requires hard work and research. Diabetes requires constantly monitoring your levels of blood sugar. Additionally you will have to generally make significant changes to diet and the times that you eat. Don’t let diabetes overwhelm you. There are many ways you can deal with diabetes. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Select foods with a low glycemic index.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
It’s crucial that diabetics get tested for sleep apnea right away. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. When in Canada you will notice this product is called “glucose” or “fructose”.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you watch your meals, you can actively manage your glucose levels.
Don’t be alarmed by high blood sugar after treating a glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
Change your favorite dishes instead of removing them from your meal plans. Many people find the most difficult aspect of diabetes is its restrictive diet. Many people assume that they have to stop eating their favorite foods. Some diabetic sufferers will just keep eating their favored dishes regardless of their condition. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
One urban myth regarding diabetes is that sufferers cannot eat sugar. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. If you’ll be enjoying some sweets, eliminate other carb containing foods to fit the sweets in.
Blood Glucose Levels
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
Other conditions are sometimes linked to diabetes, such as sleep apnea. Sleep apnea occurs if you stop breathing for short periods as you sleep. If at times you start to feel tired in your normal day then get yourself checked for sleep apnea.
You must closely monitor your diet and health while taking very good care of yourself. It may be difficult to deal with diabetes but these tips can make it easier. Gain control over your diabetes and make treatment of this condition a normal part of your daily life.